Stress Relief

Some stress is good. It can help motivate us and keep things exciting and stimulating. But when we interpret events as overly stressful, when we become overwhelmed, it can lead to lowered productivity and a host of physical ailments and illnesses.

With a USA Seminar Stress Relief Workshop, Seminar, Keynote Speaker or Entertainment Event, your team will learn how to:

• Recognize when they are overly stressed
• Trigger relaxation responses within themselves
• Not sweat the small stuff
• Use breathing and muscle relaxation to calm down and reduce anxiety
• Stop that negative tape playing in their heads
• Take time to relax and learn that productivity is actually increased by taking time to take care of ourselves
• Break down tasks into doable pieces
• Prioritize tasks and spend more time doing what's important
• Implement specific strategies to make time for relaxation
• Set goals and take those first critical steps towards them
• Deeply relax and re-focus, any time, any place
• Effectively delegate
• Control interruptions
• Create balance in each day
• Manage strong emotions
• Encourage the "Attitude of Gratitude"

The Workshop Format is an intensive, hands-on program where students are taught one-on-one or in a small group. Workbooks, games, role paying and tests are provided during the workshop. In our Seminar Format stimulating lecture and discussion techniques are used to create an intensive seminar, good for larger groups. With a Keynote Speaker your meeting, seminar, retreat or luncheon becomes an entertaining, in-depth learning experience. And for the ultimate in fun and interactive learning, our Fun and Entertainment Format incorporates the training material into exciting games and activities. Your people will stay involved and engaged, and they will also gain valuable teambuilding and leadership skills. We have over 100 activities and games to choose from including Scavenger Hunts, Murder Mysteries, Corporate Olympics, Portable Rock Climbs and much, much more. See a list at www.teambuildingplus.com